Bhang ki chutney is a unique and flavorful condiment popular in the northern Indian state of Uttarakhand. This chutney is made with hemp seeds, which give it a distinct nutty flavour and a slightly crunchy texture. Bhang ki chutney is a versatile condiment that can be used in various ways, from adding flavour to sandwiches and burgers to serving as a dip for snacks and chips. In this blog post, we will explore the benefits of bhang ki chutney and provide a step-by-step recipe for you to try at home.
Benefits of Bhang ki Chutney
Hemp seeds are a great source of protein, healthy fats, and fibre. They are also rich in vitamins and minerals such as vitamin E, magnesium, and phosphorus. Bhang ki chutney is a great way to add the benefits of hemp seeds to your diet. Additionally, hemp seeds are a good source of omega-3 and omega-6 fatty acids, which are essential for heart health.
Recipe for Bhang ki Chutney
Ingredients
1 cup hemp seeds
1/4 cup fresh coriander leaves
1/4 cup mint leaves
2-3 green chillies
1 tsp cumin seeds
1 tsp coriander seeds
1/2 tsp salt
1/2 tsp black pepper
1/4 cup lemon juice
1/4 cup water
Instructions
In a dry pan, toast the hemp seeds, cumin seeds, and coriander seeds for 2-3 minutes until fragrant.
Let the seeds cool, and then grind them in a blender until they form a fine powder.
Add the coriander leaves, mint leaves, and green chillies to the blender, and pulse until they are finely chopped.
Add the hemp seed powder, salt, black pepper, lemon juice, and water to the blender, and blend until everything is well combined.
Transfer the chutney to a serving bowl and refrigerate until ready to serve.
Bhang ki chutney can be stored in an airtight container in the refrigerator for up to a week. This versatile condiment can be served with various dishes, from sandwiches and burgers to snacks and chips. Give this flavorful and nutritious chutney a try, and add a unique touch to your next meal! If you're looking to experience the authentic taste of Uttarakhand, then trying Bhang Ki Chutney with Aalo ke Gutke is a must. The combination of these two dishes is sure to take your taste buds on a delicious journey. So, next time you're in Uttarakhand, don't forget to try this lip-smacking combo and savor the unique flavours of this beautiful state. #BhangKiChutney #UttarakhandFood #LocalDelicacies #FoodieHeaven #AuthenticCuisine #SpicyTreat #UniqueFlavors #MustTry #TraditionalRecipe #CulinaryExperience